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If you have an i Phone you could also share you location on the app Find My Friends.

Check in with a friend during the date or ask them to call you at a specific time to check on you.’ ‘If your date is making you feel uncomfortable, leave.

This also means you’re not relying on someone else to dictate how long the date lasts if you need to make an early escape’ How does it work? The experts say: This is a great site for those who are looking for personality matching.

If you are serious about looking for that special thing called love, then this is the site for you. They’ve even patented The e Harmony Compatibility Matching System. They’ve taken 35 years of research to come up with a Relationship Questionnaire and pride themselves on matching users with people who are actually compatible with them. e Harmony takes the hard work out of trolling through 100s of photos and delivers compatible dates directly to your inbox.

In fact, our research shows that over a third (38%) of us admit to a pre-date Google. In-depth social media stalking will make you form judgments before you’ve even sat down together so prioritise getting to know the real person, rather than their online persona.’ ‘A first date is your opportunity to get to know your date – and for them to get to know you.

If you then choose to upgrade your membership to become a full member you will then have access to all of the dating sites features.

You can add multiple photos to your profile, send unlimited emails, chat online using instant messenger, see who has viewed your profile, video chat, create and read dating diaries and video profiles.

Visualise a great date – one where the conversation flows easily – and hold on to the positive feelings that the thought encourages. Stand in front of the mirror, put your shoulders back, and say out loud ‘I can do this’.

It may sound strange but it really works.’ ‘When we laugh we release endorphins, which can help us to relax.

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